Having accredited itself as a magical weight loss solution, garcinia fruit extract, the tropical fruit commonly used as an ingredient in preparing food is now available as a supplement to lose weight. These supplements involve the active ingredient Hydroxycitric Acid (HCA) and have to consume regularly for good results. The daily amount of dosage of Garcinia Cambogia supplements depends on upon the type and composition of the supplement consume, the weight of the person and the ultimate weight loss objectives targeted.
The abilities of these extracts to suppress appetite and also put off the adaptation of carbohydrates to fat are the key actions by which it delivers its weight loss benefits. Before deciding the regular amount of dosage, the following aspects should be carefully examined:
Amount Of HCA In The Supplements:
There are two types of supplements available in the market nowadays. Simple supplements include only HCA while compound supplements may include other weight loss components too. Several studies on these supplements and its efficiency conducted by using a supplement that comprises the active substance in the similar proportion as it found in the organic extract of this fruit.
All dosages recommended here based on the assumption that the supplement involves the active ingredient at minimum 50% strength. In case the dosage is being calculated for a supplement that involves HCA in other proportions, it has to be accustomed to taking that factor into account.
Weight Off The Person Taking These Supplements:
The suggested regular amount of garcinia fruit extracts for people who are not overweight is between 500 mg to 1500 mg a day. Dosages lower than 300 mg a day don’t create any noticeable or significant benefits. Overweight people have consumed regular dosages of up to 3000 mg for more efficient weight loss. The higher amount of dosage is needed if the lower dosages don’t produce the preferred effect.
So far, within the suggested regular dosage limits, no cases have been reported where consumption of Garcinia Cambogia has resulted into toxicity. The regular amount of dosage has to be divided depending upon how many meals the person takes all through the day.
Right Way Of Taking The Regular Dose:
For best results, it is significant to consume these supplements at least 30 minutes before each meal. Though, it is preferable to take it an hour prior the meal. The active ingredient HCA easily dissolves in water is absorbed by the body and processed very easily and quickly. If an individual is taking three meals a day and the regular dosage is flanked by 1500 mg to 3000 mg, then preferably, the dosage prior each meal should be between 300 mg to 1000 mg, to be taken one hour before the meal.
Other Points To Be Considered While Consuming Garcinia Cambogia Supplements:
These supplements should consume before meals that include some amount of carbohydrates. The active ingredient HCA works primarily on carbohydrates. Taking these supplements before a meal that does not include some amount of carbohydrates may result only in very restricted benefit.